It is superficial
to find beauty superficial.
About the book
« How to be ugly » is a heartfelt and thought-provoking inspiration for navigating the emotional scars of feeling ugly in a perfect world.
The book gathers poems, inspirations, lessons learned, and both personal and science-backed advice for people who seriously struggle with hardwired beliefs around their appearance and seek more than superficial self-love slogans.
29 € + shipping
printed & crafted in Berlin
My Story
I grew up looking different at first glance. The world's small-minded reaction shaped my sense of self. Later, I had two facial surgeries and spent four hours at the gym each day - until life forced me to realize: neither a brand new face nor a brand new body automatically leads to brand new self-esteem. Inspired by this I have been studying the art and science of inner change and well-being for more than 22 years now.
With this personal project I want to bring depth to the conversation on beauty—and give back.
A closer look
Learn more about my background and get a glimpse into the ideas and visual world behind the book.
Sneak Peek
In this PDF, I’ve brought together a few selected impressions.
If you’d like to know more, I’d be happy to hear from you at hello@studio-future.com
Professional Training
Research. Me-Search. Repeat. Since life knocked me off course 22 years ago, I have completed several thousand hours of training across a wide range of disciplines. Together with my own challenging personal journey, these studies form the foundation of my book.
Extract: Change Management: University of the Arts, Berlin Positive Psychology: DACH-PP, University of Pennsylvania (Cert) The Art & Science of Well-Being: 1.5-years Certification Track in interdisciplinary academic studies on change and well-being (Philosophy, Psychology, Neuroscience) NLP: NLP Master, DVNLP Philosophy: Certified in Existential Coaching and Ethics Studies Mindfulness: Mindfulness Training since 2013, Certified in MBSP, MSC, MSC for shame, Buddhist Psychology Neuroscience: Neuroscience Studies within academic studies on change and well-being, Positive Neuroplasticity Trainer (ongoing training), Further: Ongoing one-on-one coaching in executive positions in international companies since 2008, co-trainer in leadership trainings with a focus on personal development and emotional intelligence, ongoing mentoring and studies on the science of change and well-being in international professional networks, member of the International Coaching Federation.
Beyond this, I have dedicated my career to the world of brand, corporate and executive communications for great leaders, international companies and creative agencies. A profession I remain deeply passionate about.